In my opinion, happiness, in 90 % of the cases, is a Choice.
What if we say that being truly Thankful increases your chances to be Happier, 100% of the time and that each time the receiver of your acts of thankfulness feels empowered to do the same for others? Would you agree that this act could become the endless source of Happiness? So, what is this relationship between Happiness and Thankfulness?
A few years ago, I read about the daily 5-3-1 rule of happiness: 5 minutes of meditation, (or spiritual time), Write 3 things you are thankful and 1 act of kindness.
I took the challenge and truthfully, at first I had to force myself. Many days I stared at my page with a completely blank mind, especially with the 1 Act of kindness. On the contrary of feeling happy, it made me sad. Shouldn’t this task be the easy part? Regardless, I continued the task and started using a mobile App called “Five minute Journal” that reminded me, daily, to write down the 3 thankful things a day. After a while, I realized that I tend to overlook my acts of kindness, and only when I was forced to write those acts down and mentally “replay” my day, I found the acts of kindness I could write in the journal. But most importantly, I could experience that there is a relationship between being thankful and being happy.
My moments of Happiness have multiplied and “more is good”!
Happy (really) Be Happy Thanksgiving!!!!!
Cessy Meacham CTIE
Anytime Travel Solutions
Creator of F8Journeys
Travel Enhancing values of
Family, Faith, Friends, Fitness
Fund/GiveBack, Food, Fun, Fulfillment