Why do we forget to be Grateful?
#F8Journeys #growht #fulfillment #F8journeys#Fulfillment #gratitude
Like every human being, I have lots of challenges, disappointments, pains, and aches, This week I choose to focus on the good things that happen in between, those tiny great things that don’t shine bright like a Diamond (ha!)
We merely focus on the bad, the “everything happens to me, poor me” why? because we are wired to avoid pain and we create habits of nagging instead of bringing up the best of the situation.
This week, I decided to look into the cracks, and pull those little things, unnoticeable that are simple but fulfilling.
Driving my son to school
I am grateful because I get to drive my son to school every day, (when I am not traveling) and even though my body wishes to stay in bed a little longer, I get to seat with him, hear his lousy and sometimes filthy lyrics songs (he gets a “latina mom” punch every time I hear a bad word), the fact that I can see and hug my children is to be grateful, how many with the crazy word we have cannot say the same? because they lost theirs to a senseless school shooting?
We overlook and take for granted.
Mea culpa, some days all I do is nagging about the undone chores, and complain.
this week also, I appreciate the visit of a friend, I was grateful to see that although lives have changed drastically and lived in different cities, we were able to catch up and share our mind and soul in one delicious sushi lunch, I am grateful for #Friends.
Today I receive a response from an online educational site that they grant me one year of membership after my essay request. I am so happy I will be able to learn some skills for my business that are so much needed. It was not a fortune, I am not talking about a college scholarship, but to me means a lot, I will need to be accountable on the classes I use, and the time I take to finish the courses. These are just 3 simples things happened this week, among the many things to deal with at work and in the family, but knowing that noticing them, the gratitude filled my heart with happiness.
#thankful #alwayslearning #growht #fulfillment
We forget to be grateful because we empower the negative things in our days, we spent time discussing peoples behavior, instead of spend time in ourselves, creating habits of seeing the bright side of things.
We forget to be grateful because being grateful takes practice, to verbalize and even write it all up, is a habit we need to patiently create, it might take years, to remember to be grateful, like remembering to brush your
To create this habit I use an App called #5minutejournal, is a beautiful way to keep track of your day and the things you are thankful for.
I am now planting the seeds and making my boys practice this every Sunday, I ask them to show me the picture of the week and the 3 things they are thankful for. Believe me, they roll their eyes and try to find all excuses no avoid it, I have to stay consistent in requesting those 2 things because I truly believe this will help them in their future, even when I cannot longer be by their side.
I hope your days are filled with gratitude, and by recognizing those simple pleasures your days will be happier, brighter, like a sunrise in a clear sky!
I am grateful to you for reading my blog!