F8 Journeys sample routine
It is helpful to keep a routine to achieve the things that matter, your relationships with Good, Food and your body and spirit must be nurtured, paying attention to each area, every day DO a little something about living In F8 !!!
An example of a morning routine I try to practice daily is;
As soon as you wake up;
1- Open your eyes as you are aware of your body movements start by thanking God for another day alive, another day you can see and move your arms open wide and close them in a small prayer a
2- I open my Bible App, and press the audio for the YouVersion Bible and hear the verse of the day. It allows you to create or save an image (shared in this post) Another App I use is called The Five-minute Journal, where you can write 3 things you are thankful each day, and track your purpose of being grateful, (key to happiness) #FAITH
3-This time is best to take care of your body. Workout, when I can walk I try 3 miles a day, or if not I try to do the 7minute workout App, something that helps with your health. Jumping Jax, squats. Any movement is crucial #FITNESS #wellness
4- because all my family is on to their days early, I don’t get to see them all so we opt for a family chat, I try to post for them a positive message, a photo memory of a nice trip or anything that makes them feel they are loved. The chat is mostly for fun and uplift #FAMILY
5- Time for showering and getting ready to work, doing our best to be productive and succeed in a job I love #FULFILLMENT
6- catch up with greetings and catch up with #FRIENDS
7- planning meals is the best way to eat right, every day, weekends are best to make some planning #FOOD
Every day we can practice philanthropy, giving doesn’t always translate into huge amounts of money, Giving your time is even most precious, be an activist in your own causes, choose one that fulfills your heart, there are many ways to help, get involved by educating yourself, being an advocate and donating what you can.
Throughout the process make sure you have #FUN choose to have fun, choose gratitude and choose to live life for what matters, Be proud of your life Journey, build your happiness #F8journeys