#FAMILY

My Dad

On Father's Day Today is Father's Day, allow me to share about mine. He departed in 2002. My dad was an amazing ...

F8 Journeys sample routine

It is helpful to keep a routine to achieve the things that matter, your relationships with Good, Food and your body and spirit ...

A decade of incredible contrasts,

  This decade marks an unprecedented record of highs and lows in my life, A decade where I left my amazing 40's, to enter ...

Why do we forget to be Grateful?

#F8Journeys #growht #fulfillment #F8journeys#Fulfillment #gratitude Like every human being, I have lots of challenges, ...

a check up time on your life goals

when you make decisions, do you ask yourself : Is this bringing me closer to my goals?   It is said, when you are in ...

Just Listen!

We are on the last few hours of 2016 How was this year for you? Full of adventures, anecdotes, success and challenges I am sure. I ...

New Vision -New Beginning

I am so happy today!!!  I have a personality that must create new beginnings to keep the excitement , and to keep me ...