#FITNESS

Churches clever messages

Have you ever wonder who write the messages on the churches billboards? I am not sure how is in your town but i find them fun and ...

F8 Journeys sample routine

It is helpful to keep a routine to achieve the things that matter, your relationships with Good, Food and your body and spirit ...

A decade of incredible contrasts,

  This decade marks an unprecedented record of highs and lows in my life, A decade where I left my amazing 40's, to enter ...