#FOOD

F8 Journeys sample routine

It is helpful to keep a routine to achieve the things that matter, your relationships with Good, Food and your body and spirit ...

A decade of incredible contrasts,

  This decade marks an unprecedented record of highs and lows in my life, A decade where I left my amazing 40's, to enter ...

More than a sandwich story in Milan

As much as I am passionate about roaming in airports and cruise ports and train stations, enjoying and wondering the dynamics of the ...