It is helpful to keep a routine to achieve the things that matter, your relationships with Good, Food and your body and spirit must be nurtured, paying attention to each area, every day DO a little something about living In F8 !!!
An example of a morning routine I try to practice daily is;
As soon as you wake up;
1- Open your eyes as you are aware of your body movements start by thanking God for another day alive, another day you can see and move your arms open wide and close them in a small prayer a
2- I open my Bible App, and press the audio for the YouVersion Bible and hear the verse of the day. It allows you to create or save an image (shared in this post) Another App I use is called The Five-minute Journal, where you can write 3 things you are thankful each day, and track your purpose of being grateful, (key to happiness) #FAITH
3-This time is best to take care of your body. Workout, when I can walk I try 3 miles a day, or if not I try to do the 7minute workout App, something that helps with your health. Jumping Jax, squats. Any movement is crucial #FITNESS #wellness
4- because all my family is on to their days early, I don’t get to see them all so we opt for a family chat, I try to post for them a positive message, a photo memory of a nice trip or anything that makes them feel they are loved. The chat is mostly for fun and uplift #FAMILY
5- Time for showering and getting ready to work, doing our best to be productive and succeed in a job I love #FULFILLMENT
6- catch up with greetings and catch up with #FRIENDS
7- planning meals is the best way to eat right, every day, weekends are best to make some planning #FOOD
Every day we can practice philanthropy, giving doesn’t always translate into huge amounts of money, Giving your time is even most precious, be an activist in your own causes, choose one that fulfills your heart, there are many ways to help, get involved by educating yourself, being an advocate and donating what you can.
#FUND #Giveback
Throughout the process make sure you have #FUN choose to have fun, choose gratitude and choose to live life for what matters, Be proud of your life Journey, build your happiness #F8journeys
Embrace your F8 :
A few years ago, I made the decision stop feeling upset or incomplete, for not being able to make huge contributions to the charities I wanted to, for not being hands-on in the construction of habitat, or for not feeding large lines of people on Thanksgiving. I realize that we are all in this planet with a different purpose, and not all charity have to look, like the selfies posted in social media of people surrounded by smiley kids in a poor community of Africa, or Peru, ( not that I don’t have done my share of those pics).
when people has to wait to get seated, and the place is so loud , you have to shout to talk , delightful~ I am so impressed with them, I met the management and the team agents mentored from around the world, I visit their impressive booth in the most important travel trade and Expo show of Italy and perhaps of Europe called TTG Incontri, I also visit their everyone’s dream offices, a contemporary office place, where free expression of talents is key, they have a Gym , Daycare, Kitchen and all,
